Juices are great source of strength and energy; they are jammed with different types of nutrients and minerals. They have vitamins, iron, enzymes, carbohydrates etc. Juices are helpful in maintaining a healthy lifestyle. All these benefits are only available in fresh and pure juices, store bought juices have preservatives that destroy many of the minerals present in the juice. The best way to ensure the purity and hygiene of these juices is by preparing them yourself. It may seem difficult but its not. You can prepare them at home very easily with the help of a juicer. There are two types of juicer, from which you can prepare juices. The most common type is a cold pressed juicer and the other one is centrifugal juicer. There are many reasons why cold press juicers are so famous, some of those reasons we will discuss today.

The main reason why cold pressed juicers are famous is that they can extract juice with the help of two techniques; first, they shred the fruit or vegetable with the help of slow spinning blade and then apply high pressure with the help of hydraulic press, so that maximum juice is extracted. While on the other hand centrifugal juicers uses only one method to extract the juice from fruit or vegetables, which is by shredding them with a high-speed spinning blade. That is why, with cold press juicer you obtain more pure and nutritious juice. That is also the reason why a cold press juicer are preferred for green vegetables and for extraction of milks from the nuts.You can even compare the waste of these two juicers, cold press juicer waste would be drier, proving that they have extracted almost all the juice. Make sure not to throw out this waste as it can be used for composting.

The other main reason why cold press juicers are preferred is that none of the nutrients and enzymes is lost. As we all know, centrifugal juicer uses a high spinning metal blade to shred fruits and vegetables but due to high speed, a lot of heat is produced that heat destroys many enzymes resulting less nutritious juice. While if we look at cold press juicer it does not produces any heat so that juice remains one hundred percent pure.

The consistency and richness of a cold press juicer cannot be compared; they are filled with flavor and nutrients. They are a healthy option for a healthy diet.

There many benefits of cold press juice proven, it will help us to maintain a healthy diet as due to our busy schedule most of the time we end up eating fast food this cause deficiency of nutrients in our body that can be restored with the help of these juices. You can prepare them at weekends and then can us them for the rest of the week.

These were the reasons why cold press juicers are so popular. If you are cautious about your health, then buy on of these and start a healthy routine.